Here's a pre-blended photo of the ingredients |
The main thing I'm doing is up-ing my vegetable intake by drinking something that I like to call The Green Nasty.
The first thing I did was I went through and analyzed which vegetables would give me the most benefit nutritionally. I then calculated how many of them I would need to eat everyday, and made a plan to blend them into a smoothie. But just looking at the ingredients, I knew this smoothie would be NASTY!!
Here's "The Green Nasty" (thanks to my amazing-3-horse-powered-blendtec!) |
The result - it is definitely nasty. It's at least better once it is watered down, but still, there's a burning aftertaste from a couple of the ingredients.
So, we'll see how long I last with this, but it is a start!!
Stick around and follow my journey to see just what it takes, and how long it takes, for me to lose 30 pounds.
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